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Ongoing coaching and consistent support throughout the week—check-ins, guidance, and real-time feedback to keep you on track, supported, and confident every step of the way.
Includes (4 Weeks Total):
One 60-minute nutritional goals and culinary analysis intake call
Four 60-minute nutrition and culinary coaching sessions, tailored to your needs and schedule
From meal prepping, cooking, and grocery shopping, to pantry organization and nutrition assessments—our plans flex with your needs, ensuring you get support exactly where you need. Yes, I will grocery shop with you over FaceTime!
Four 60-minute menu vision meeting, structured each week on a set day
16 custom recipes with detailed instructions, tailored to your needs and palate
Personalized instruction PDF for prepping and/or cooking meals throughout the week and beyond
Ongoing access: Up to 60 minutes/week of culinary support — via voice, text, or video check-ins
May include daily check-ins and quick tips to help you adjust, course-correct, and stay aligned with your goals.
Ongoing coaching and consistent support throughout the week—check-ins, guidance, and real-time feedback to keep you on track, supported, and confident every step of the way.
Includes (4 Weeks Total):
One 60-minute nutritional goals and culinary analysis intake call
Four 60-minute nutrition and culinary coaching sessions, tailored to your needs and schedule
From meal prepping, cooking, and grocery shopping, to pantry organization and nutrition assessments—our plans flex with your needs, ensuring you get support exactly where you need. Yes, I will grocery shop with you over FaceTime!
Four 60-minute menu vision meeting, structured each week on a set day
16 custom recipes with detailed instructions, tailored to your needs and palate
Personalized instruction PDF for prepping and/or cooking meals throughout the week and beyond
Ongoing access: Up to 60 minutes/week of culinary support — via voice, text, or video check-ins
May include daily check-ins and quick tips to help you adjust, course-correct, and stay aligned with your goals.