Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
You want steady support throughout the week—enough structure to stay consistent, without feeling overwhelmed.
Includes (4 Weeks Total):
One 60-minute nutritional goals and culinary analysis intake session
Three 60-minute nutritional coaching sessions (flexible based on your schedule)
One structured 60-minute mid-plan session to measure progress, celebrate wins, and thoughtfully adjust your plan with care so it continues to support your goals
12 personalized recipes with detailed instruction, tailored to your needs and palate
Personalized instruction PDF for prepping and/or cooking meals throughout the week
Ongoing access: Up to 60 minutes/week of remote culinary support
What we’ll cover:
Flexible support for meal adaptation, troubleshooting, and small adjustments throughout the week
Weekly menu planning to align with your schedule and capacity
Pantry/kitchen optimization (remote or in-person)
Grocery shopping (in-person or FaceTime - yes, I will shop with you remotely!)
You want steady support throughout the week—enough structure to stay consistent, without feeling overwhelmed.
Includes (4 Weeks Total):
One 60-minute nutritional goals and culinary analysis intake session
Three 60-minute nutritional coaching sessions (flexible based on your schedule)
One structured 60-minute mid-plan session to measure progress, celebrate wins, and thoughtfully adjust your plan with care so it continues to support your goals
12 personalized recipes with detailed instruction, tailored to your needs and palate
Personalized instruction PDF for prepping and/or cooking meals throughout the week
Ongoing access: Up to 60 minutes/week of remote culinary support
What we’ll cover:
Flexible support for meal adaptation, troubleshooting, and small adjustments throughout the week
Weekly menu planning to align with your schedule and capacity
Pantry/kitchen optimization (remote or in-person)
Grocery shopping (in-person or FaceTime - yes, I will shop with you remotely!)